7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to check out.
Hi, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the specific Ayurveda practices these celebs follow, it's heartening to see more stars embracing an Ayurvedic lifestyle. This trend can certainly motivate others to follow suit, and you can most likely benefit in the same way these celebrities have.
Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic method to health. This suggests that instead of just treating illness, we concentrate on preventing them by preserving a well balanced lifestyle. Our primary objective is "Swasthya rakshanam," which equates to keeping health. By aligning your daily regimens and routines with nature's rhythms, embracing an Ayurvedic lifestyle helps you accomplish an unified balance within your body and with the environment. This balance is essential for your overall well-being and longevity.
Please note that a number of these Ayurvedic way of life practices may already be a part of your routine in some type or another. They might appear very obvious and simple. However, easy practices done consistently can have an extensive influence on both your body and mind. If you are able to follow these Ayurvedic lifestyle practices, I can assure you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday regimen, is an essential principle in Ayurveda that stresses the value of developing a routine schedule to keep health and balance in life. This regular consists of practices such as getting up early, individual health, workout, meditation, and well balanced meals. By sticking to a structured day-to-day routine, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.
Brahma Muhurtha (Waking Up Early):
• I advise awakening around 1.5 hours before daybreak, throughout a duration called Brahma Muhurtha. This time is considered ideal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental fatigue, anxiety, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is vital. Routine brushing and tongue scraping eliminate plaque, germs, and toxic substances, improving your taste and digestion. These practices help avoid oral infections, digestion problems, and halitosis. Yes it's extremely obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, known as Nasya, clears the sinuses, enhances breathing, and avoids head and neck diseases. It also boosts mental clearness and can assist prevent conditions like sinusitis, allergic reactions, and migraines. Nasya can be carried out in your home. Contact us for free counselling on how to include Nasya into your Ayurvedic way of life. Please note that there are different approaches for administering Nasya based upon specific disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages enhance blood circulation, relieve muscle stress, and nurture the skin. They also promote relaxation and lower tension, helping to prevent muscle pains, joint discomfort, and skin disorders. Many people mistakenly think that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. Nevertheless, applying oil to your body frequently and taking a bath later can also considerably improve your overall wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is essential to enhance metabolism, maintain a healthy weight, and improve overall physical fitness. It increases energy levels and mental alertness, assisting to prevent obesity, heart diseases, and diabetes. Ayurveda does not prescribe particular types of exercises but motivates you to choose types of exercise that fit your age, gender, and body condition. Remember, workout should be moderate and not surpass your abilities. Athletes or those with particular conditions may need a different technique, which we will discuss in another article.
2. Rutucharya (Seasonal Regimen)
Changing your lifestyle and diet plan according to the seasons is important. For example, eating lighter foods in summertime and more nourishing foods in winter season helps preserve balance and prevent seasonal conditions. This practice can assist prevent seasonal allergies, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral standards promotes mental and social wellness. Speaking kindly, being honest, and participating in virtuous activities cultivate a peaceful and unified life, assisting to prevent anxiety, anxiety, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Prevention of Lifestyle Diseases:
Lifestyle illness like diabetes, hypertension, weight problems, and cardiovascular disease are ending up being increasingly common. These conditions are frequently connected to poor lifestyle choices such as unhealthy diet plans, lack of workout, and stress. Ayurveda provides useful options to prevent these diseases through healthier habits and routines.
2. Conscious eating practices:
Ayurveda stresses eating fresh, warm, and balanced meals. I encourage you to practice conscious consuming, which means paying full attention to your food, chewing slowly, and avoiding interruptions like seeing television or using your phone. This practice improves digestion and improves the satisfaction of food, assisting to prevent digestion disorders, overeating, and nutritional deficiencies.
3. Comprehensive Health:
The Ayurvedic lifestyle ayurvedic consultation online promotes physical, mental, social, and spiritual well-being. By following these practices, you can preserve physical health through appropriate diet plan, workout, and health. Mental health is supported by regimens that boost mental clearness and lower tension. Social wellness is cultivated through ethical conduct and unified relationships. Spiritual well-being is attained through practices like meditation and yoga that link you with your inner self. Adopting an Ayurvedic lifestyle can result in a much healthier and more well balanced life.
Embrace an Ayurvedic way of life for a healthy life and experience the transformation.
Common Diseases and Ayurvedic Prevention
Let's look at some typical illness and how embracing an Ayurvedic way of life can assist avoid them:.
1. Diabetes:
Routine workout, mindful eating practices, and maintaining a balanced diet can assist handle blood sugar level levels and avoid diabetes.
2. Hypertension:
Tension decrease methods like meditation and yoga, in addition to a balanced diet and regular exercise, aid handle high blood pressure.
3. Weight problems:
Following Dinacharya, including regular exercise and conscious consuming, helps maintain a healthy weight and prevent weight problems.
4. Heart Diseases:
A well balanced diet, regular workout, and tension management through yoga and meditation minimize the danger of cardiovascular diseases.
5. Breathing Issues:
Nasya (nasal cleaning) helps clear the sinuses and improve breathing, avoiding breathing problems like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and proof. Modern science progressively recognises the advantages of these ancient practices. For example, the importance of routine sleep, a well balanced diet, and workout is well-documented in modern health research. Ayurveda's preventive method lines up well with modern-day preventive healthcare, making it extremely appropriate today.
Conclusion
Adopting an Ayurvedic way of life can transform your health by preventing illness, improving your wellness, and assisting you lead a balanced, unified life. By integrating these time-tested practices into your everyday routine, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your everyday habits can cause significant enhancements in your general health. By following an Ayurvedic way of life, you guarantee an extensive technique to well-being that consists of physical, mental, and spiritual health. Furthermore, an Ayurvedic diet plan for a healthy life is an integral part of this technique, offering a sustainable method to nourish your mind and body.
Thank you for your time, and I hope you find these insights handy. If you have any questions or require personalised suggestions, feel free to connect, or you can reserve an online assessment with any of our experienced doctors.